Writing my way back to sanity

Mental health awareness week represents different things to different people. Just as people vary, so does mental well-being. Mental ill health has featured in my experience from time to time throughout my adult life. Sometimes extreme, the distress has led to more than one hospitalisation, the last being in 2017.

While completely life-changing, this last experience now seems like a long way in the past. I’ve reframed my outlook so much since then, particularly through my love of creative writing. As an avid writer beforehand, I was left unable to compose sentences following the episode. This was shocking and I remember slowly, painstakingly writing a long list of words to formulate a ‘poem’ of sorts once I was out of hospital. This first attempt at composition was challenging and the intense effort it took was saddening. Afterall, a few years earlier I’d completed a PhD and now I could barely type a sentence.

But I persisted. I started writing lists and short poems in a notebook, partly to remind myself of things as my memory was sketchy, and partly to express myself. Looking back, it seems like the same process as learning how to walk again when both your legs have been broken. It took effort and determination, and gradual baby steps forward. I kept going with the notebook and before long I was writing a poem a day, filling page after page. I also started writing a novel. After a couple of months, I was able to complete one A4 page a day typed, single-spaced. Though it will remain unpublished, the manuscript contains 54,000 words which I see as an accomplishment.

Creative writing was my mental rehab. As my ability to write came back, so did my ability to think and live a full life. I, of course, undertook a plan of care (psychotherapy and medication) and that has been vital. But putting pen to paper was absolutely key to the recovery of my mental health following a severe breakdown. Four years on, I’m proud to say that I’ve published a book of my own poetry, Outside In (Wordville Press, 2021). Other than the usual ups and downs that come to us all from time to time, my mental health is solid these days. I have the written word to thank.

Why I wrote Outside In

Four years ago I started writing poetry regularly. I’d write a poem a day to keep my head sharp and creative following a period of mental distress. The poetry was more than therapeutic, however. The writing was a process of reimagining myself following a personal crisis that I experienced as a catalyst moment. It was a time in which everything changed and I had to rediscover who I was. The publication of my poetry collection, Outside In, is the culmination of that process.

The poems explore my childhood, my identity, loss and growth. By funnelling feelings and memories into self-contained chunks of writing, I was able to add perspective to my experiences and see a larger picture. Within this context it was possible to shed unhelpful conceptions of who I was and empower a vision of who I wanted to be. The poems in this collection provide snapshots of that journey.

Some poems deal with absurdity and take a comic turn. Finding hope and beauty in the ridiculous has always been a goal. No self-reflection would be complete without a laugh.

The title underlines the relationship between our internal and external worlds, whether that be our physical surroundings seen through a window or our emotions that are either shared or not shared with those near us. It also relates to feelings of being an outsider that are often universal. Finally, the title alludes to ideas of “coming out”, whether that be about mental health struggles, sexual identity or gender identity, and the value of living authentically.

I hope readers relate to the work, feel empowered in their own journeys toward self-actualisation and enjoy the ride.

The poetry sails on

Obviously the world is a very different place since my last post in January. I am very thankful for my loved ones, my health and my material situation. I have been able to keep working on poetry during this lockdown period, refining past work, performing new work virtually at Celine’s Salon and featuring on Soho Radio.

The City Lit course, “Ways into Poetry”, taught by Joanna Ingham was brilliant. I learnt new poetic forms as well as exercises to improve creativity. My fellow students were talented and dedicated. During the course I also went to my first poetry fair, met some more established poets over a pint and bought loads of pamphlets.

My current goal for my poetry is further publication and eventually a pamphlet. I have been through about 80 word-processed poems that I have written in the last year (which don’t include hundreds handwritten in notebooks over the past three years), and narrowed down a shortlist of 12 that I plan to redraft ready for publication.

As always I am very grateful to author Lucy Tertia George for her support, guidance and feedback on the poems. I am also enjoying making my way into the London poetry community, particularly getting to know poets at Celine’s Salon in Soho, Speakeasy in Fitzrovia, and the “Cheerfuls”.

There are a couple of deadlines coming up in May for publications that I am focused on and there will be more to follow. In the meantime, the poetry voyage is still very exciting and vital, and I’m lucky to have wind in my sails.

2020: new decade, new opportunities, new courage

The new decade has started well in the land of creative writing. I’m still focusing on poetry as per the goals discussed in my previous post. In that post I also mentioned a published poem which I failed to link to: Lost smugglers.  Thank you to Bridget Holding and Wild Words for the opportunity and support.

My poetry course began last week at CityLit and I can tell it’s going to be great. The tutor is the wonderful Joanna Ingham who has recently published a pamphlet called Naming Bones (ignitionpress, 2019). She got us straight into memory, emotions and anaphora in the first class, which was fascinating and useful. And she’s assigned optional homework that I am absolutely going to do because I love homework.

Another new endeavour recently has been the organising of a new meetup group: Queer Poets. I am very excited about our first get-together this upcoming Friday evening at the Rose and Crown pub in Kentish Town. People are welcome to share poetry, join in a constructive feedback session and then enjoy a social together. I’m very much looking forward to meeting everyone and being in a creative environment with fellow poets.

I have also recently moved into a different flat which has so much natural light my vitamin D levels are probably through the roof, despite the often grey sky. The space is so beautiful and has really been conducive to reflection and poetry rewriting.

All of these new beginnings have boosted my confidence and courage, and I am pleased to be starting the new year on a positive note.

 

 

Poetic inspiration and creative focus

Since my last entry, my creative writing process has been reenergised, refocused and awash in inspiration. Happily I had one of my poems read by an amazing poet on BBC radio. That same poem also won runner up in a competition.

I have made a decision to only focus on poetry at this time which definitely means I spend more time rewriting and editing, instead of constantly coming up with new, undeveloped ideas in my notebook that never go anywhere.

I currently have just over 50 poems in various drafting stages. In January I will begin a poetry course at City Lit. The talented members of the poetry group of which I am a member are flourishing. And I have continued performing, reciting and learning about presenting poetry in public. My goal for 2020 is to publish a collection of poems.

I find writing poetry so important and so satisfying. It’s not just about the initial inspiration, but also the restructuring, the reordering and the finessing. I have not had this much fun with writing since my time in academia writing about history.

Recently I have begun a new phase of poetry writing that is not about grief. This is very refreshing and, again, I am learning what works and what doesn’t. I am also exploring humour. I am enjoying writing discrete episodic poems, in which one small activity or incident is dwelled upon and dissected to the core. Hopefully this brings greater meaning to the mundane.

I am also extremely lucky to share ideas and feedback with an extraordinary writing partner who is fundamental to this process.

So, since my last post things are looking up creatively. And I am very pleased.

Tomorrow I am performing a new poem at Celine’s Salon in Gerry’s Club, Soho, London, 7.30pm.  See you there.

Rewriting and consolidation

At the moment I am struggling with focus and discipline related to creative writing. I’m not going to be too hard on myself because the summer was very difficult emotionally. I’m actually glad that autumn is here, which is unusual for me.

I’m looking forward to the literary nights starting again and I’m hoping that will spur me on. I don’t need to keep writing more and more introspective poems, flash fiction experiments or hectically scribbled ideas for novels. I need to dig deep and work on rewriting what I already have: the hard part.

Besides the literary nights, I’ve been wondering about other actions I can take to get me to do the hard work: back to a writing group, enter more competitions, sign up for a poetry course, splurge on a writers retreat, send poetry to the whatsapp poetry group, create a poetry collection to self-publish,  contact agents again….? All of these actions would help motivate me to put some work in.

I think for now I will focus on the first literary night coming up in a week. I will choose one poem already written and rewrite, rewrite, rewrite, rehearse, rehearse, rehearse; I will go one step at a time back to the creative discipline, as the leaves turn golden and start to fall.

Finding your voice

Identifying your ‘voice’ in creative writing is no easy feat. But it is vital, at least within one cohesive piece of writing. The spoken word can enable a writer’s voice. Here, I’d like to explore how our writerly voices and verbal voices relate.

I’ve been thinking about voice in a literal, physiological sense. I’ve never liked my speaking voice, until recently. I’ve had some good feedback from people so I’m going to drop the self-critical impulse in this regard. Anyway, it is what it is. My voice represents my personal story.

I also find this topic interesting in the wider sense of communication: how do you know what to say? It wasn’t just that I didn’t used to like my voice, I found conversation difficult at times. So much to say potentially, but not knowing what to focus on for each particular interaction. I would be sporadically verbose, and reticent the rest of the time.

But that’s also the self-consciousness of younger years, maybe. I found speech hard, but writing much easier. So I did a lot of personal writing to connect with people. It was easier to formulate the arguments and ideas through writing, than it would be in a verbal conversation.

Still, the happy news now is that I am learning, through recitations, performances and conversations, the power of the spoken voice which has also made me consider the purpose of voice in creative writing.

What does it mean exactly? I found this useful piece from Medium that explains it well:

The writer’s voice: what is it and how to find yours

In a nutshell, voice makes your work you. It’s your personality, your experiences, and it is unique. I’m still working on this in writing, and I guess we all are, always. But I have found that strengthening my spoken voice and putting it on a stage has been very empowering.

Speaking publicly forces you to be the centre of attention. So your uniqueness becomes more immediate and more raw. It is not buried in paragraphs. You can’t hide yourself in an essay.

I do think the writer’s voice and the speaker’s voice can inform one another. For me, the plan is to become more confident in conversation and public speaking, so I can also write with a stronger sense of authenticity.

 

The importance of deadlines

Writing as often as possible is a goal. However, I do not achieve this as much as I would like. Sometimes I’m tired. Sometimes I’ve been socialising a lot. Sometimes I’m exhausted from content designing. Sometimes I’m reading.

But deadlines constitute concrete goals that I can structure my time around. At the moment my two forms of deadlines are:

  1. Performances
  2. Competitions

I have so far only performed at one venue (once a month, so four times this year). Each of these occasions demanded plenty of prep work: rewriting, editing, rehearsing and meetings with my writing partner. In May and June I have a few other nights, at different venues, where I will be performing as well. So more prep work to do and concrete deadlines to work towards.

I have also started entering competitions. This takes time and dedication again, particularly as there are so many (though I am choosey, especially when time poor). Unfortunately I missed all the deadlines on 30 April and 1 May due to the reasons aforementioned (tired, socialising, content designing or reading). Still, competition entry is another new discipline, like performing, in 2019 that is lending impetus to my writing habits.

Deadlines are essential for me. I can be quite driven generally, but I still need those extra incentives to focus my writing practice. And both forms of incentives involve sharing work with new audiences, which is absolutely critical to the whole process.

When do you call yourself a writer?

When do we own a label such as “writer”? How much writing do we have to do to achieve this badge?

Identity shifts throughout our lives. Some people identify with the work they do, and some have other primary identifiers. After several years of practicing meditation and noting how much things change from moment to moment, I now find identity tricky. Still, the concept is powerful.

There is a massive discussion point here about identity politics and “where we are now” in the turbulent day to day. The topic is a salient one.

When you first meet a new person, “what do you do?” might be an early question. This is a complicated conversation universally, I think. What’s our default answer? For me, it has tended to be about what I do to earn a living: my day job. But we could all say so much more than that.

Focusing on the “day job” side of identity here, I think lots of categories/binaries are breaking down when it comes to work. People’s DIY careers are telling because they often merge many forms of activity: career, work, free time, passion and vocation, among others. It’s not simply professional versus personal.

So, when do we call ourselves writers? Each to their own, I think. Who we are is there for us to imagine and then create (only if we have that privilege: a fundamental qualifier).

I don’t have a straight-forward answer to the question, other than an “I think, therefore I am” approach. I’ve written loads now, so I would definitely call myself a writer. Authorship is a debate for a different entry, but I believe even that identity (like all identities) could be shape-shifting.

 

When is the right time for write time?

Over the years I’ve read about many different routines of great writers and discovered that almost all are strict and followed religiously. Usually the prolific writers start quite early in the morning.

Waking up early is a new thing for me over the past couple of years. I love the quiet of the early morning and drinking coffee in bed, even on weekdays. By the time I leave for my walk to the office, I’ve been up for at least two hours.

However, it is only recently that I have started writing in the early morning. Before this, I still had it in my head that I was not a morning person, so, even if I was awake, creativity wouldn’t work.

Actually, writing in the early morning is very productive, for me at least. The creativity does work. So far I’ve only written in the early morning at the weekend, but I’m considering instigating it on weekdays as well, especially as I feel quite tired in the evenings and go to bed relatively early, if I’m having an evening in.

I am currently feeling very passionate about poetry in the morning. I have recently done another recitation at the same literary night as before. I felt much more solid this time. Still a long way to go, but hopefully that is always the case, the growing and changing.

I have also returned to my short story compilation, to get myself back in the prose head space. For me, with this and other story projects, along with poetry, early morning writing seems to be the way forward for skillful outputs.

Second poetry performance

Second poetry performance. Photo credit: Lucy Tertia George.

From medium.com:

The Daily Routine of 20 Famous Writers