Writing my way back to sanity

Mental health awareness week represents different things to different people. Just as people vary, so does mental well-being. Mental ill health has featured in my experience from time to time throughout my adult life. Sometimes extreme, the distress has led to more than one hospitalisation, the last being in 2017.

While completely life-changing, this last experience now seems like a long way in the past. I’ve reframed my outlook so much since then, particularly through my love of creative writing. As an avid writer beforehand, I was left unable to compose sentences following the episode. This was shocking and I remember slowly, painstakingly writing a long list of words to formulate a ‘poem’ of sorts once I was out of hospital. This first attempt at composition was challenging and the intense effort it took was saddening. Afterall, a few years earlier I’d completed a PhD and now I could barely type a sentence.

But I persisted. I started writing lists and short poems in a notebook, partly to remind myself of things as my memory was sketchy, and partly to express myself. Looking back, it seems like the same process as learning how to walk again when both your legs have been broken. It took effort and determination, and gradual baby steps forward. I kept going with the notebook and before long I was writing a poem a day, filling page after page. I also started writing a novel. After a couple of months, I was able to complete one A4 page a day typed, single-spaced. Though it will remain unpublished, the manuscript contains 54,000 words which I see as an accomplishment.

Creative writing was my mental rehab. As my ability to write came back, so did my ability to think and live a full life. I, of course, undertook a plan of care (psychotherapy and medication) and that has been vital. But putting pen to paper was absolutely key to the recovery of my mental health following a severe breakdown. Four years on, I’m proud to say that I’ve published a book of my own poetry, Outside In (Wordville Press, 2021). Other than the usual ups and downs that come to us all from time to time, my mental health is solid these days. I have the written word to thank.

Why I wrote Outside In

Four years ago I started writing poetry regularly. I’d write a poem a day to keep my head sharp and creative following a period of mental distress. The poetry was more than therapeutic, however. The writing was a process of reimagining myself following a personal crisis that I experienced as a catalyst moment. It was a time in which everything changed and I had to rediscover who I was. The publication of my poetry collection, Outside In, is the culmination of that process.

The poems explore my childhood, my identity, loss and growth. By funnelling feelings and memories into self-contained chunks of writing, I was able to add perspective to my experiences and see a larger picture. Within this context it was possible to shed unhelpful conceptions of who I was and empower a vision of who I wanted to be. The poems in this collection provide snapshots of that journey.

Some poems deal with absurdity and take a comic turn. Finding hope and beauty in the ridiculous has always been a goal. No self-reflection would be complete without a laugh.

The title underlines the relationship between our internal and external worlds, whether that be our physical surroundings seen through a window or our emotions that are either shared or not shared with those near us. It also relates to feelings of being an outsider that are often universal. Finally, the title alludes to ideas of “coming out”, whether that be about mental health struggles, sexual identity or gender identity, and the value of living authentically.

I hope readers relate to the work, feel empowered in their own journeys toward self-actualisation and enjoy the ride.

Poetic inspiration and creative focus

Since my last entry, my creative writing process has been reenergised, refocused and awash in inspiration. Happily I had one of my poems read by an amazing poet on BBC radio. That same poem also won runner up in a competition.

I have made a decision to only focus on poetry at this time which definitely means I spend more time rewriting and editing, instead of constantly coming up with new, undeveloped ideas in my notebook that never go anywhere.

I currently have just over 50 poems in various drafting stages. In January I will begin a poetry course at City Lit. The talented members of the poetry group of which I am a member are flourishing. And I have continued performing, reciting and learning about presenting poetry in public. My goal for 2020 is to publish a collection of poems.

I find writing poetry so important and so satisfying. It’s not just about the initial inspiration, but also the restructuring, the reordering and the finessing. I have not had this much fun with writing since my time in academia writing about history.

Recently I have begun a new phase of poetry writing that is not about grief. This is very refreshing and, again, I am learning what works and what doesn’t. I am also exploring humour. I am enjoying writing discrete episodic poems, in which one small activity or incident is dwelled upon and dissected to the core. Hopefully this brings greater meaning to the mundane.

I am also extremely lucky to share ideas and feedback with an extraordinary writing partner who is fundamental to this process.

So, since my last post things are looking up creatively. And I am very pleased.

Tomorrow I am performing a new poem at Celine’s Salon in Gerry’s Club, Soho, London, 7.30pm.  See you there.

When do you call yourself a writer?

When do we own a label such as “writer”? How much writing do we have to do to achieve this badge?

Identity shifts throughout our lives. Some people identify with the work they do, and some have other primary identifiers. After several years of practicing meditation and noting how much things change from moment to moment, I now find identity tricky. Still, the concept is powerful.

There is a massive discussion point here about identity politics and “where we are now” in the turbulent day to day. The topic is a salient one.

When you first meet a new person, “what do you do?” might be an early question. This is a complicated conversation universally, I think. What’s our default answer? For me, it has tended to be about what I do to earn a living: my day job. But we could all say so much more than that.

Focusing on the “day job” side of identity here, I think lots of categories/binaries are breaking down when it comes to work. People’s DIY careers are telling because they often merge many forms of activity: career, work, free time, passion and vocation, among others. It’s not simply professional versus personal.

So, when do we call ourselves writers? Each to their own, I think. Who we are is there for us to imagine and then create (only if we have that privilege: a fundamental qualifier).

I don’t have a straight-forward answer to the question, other than an “I think, therefore I am” approach. I’ve written loads now, so I would definitely call myself a writer. Authorship is a debate for a different entry, but I believe even that identity (like all identities) could be shape-shifting.

 

Creative projects, new ideas and the writer’s studio

I am very pleased to announce that I am starting work on a book of short stories. The content remains a secret for now, but, after considering my creative/life trajectory, I’m convinced that it will be a very worthwhile project. I’ve set myself a goal of writing 500 words a day. I am quite goal-driven so this will probably mean a great deal of output.

I have already finished the first draft of the first story. 2500 words. It needs to be revised before I send it to my writing partner (as usual, very supportive and instrumental in the brainstorming of this idea).

It is a stimulating project because there is a huge amount of content to draw from. Knowing how to manage that, respect the material and create compelling narratives in each story will be the exciting challenge.

At the same time, I have just acquired the most delightful, adjustable Italian-made chair to sit in and write (pictured below). I had a gift voucher for John Lewis which covered the cost completely. It has transformed my beloved studio into a much more creative space. Since it arrived on Wednesday, I have spent hours sitting in it. As a fold-up outdoor chair it is stored easily in my corridor.

All is well with the creation of a potentially publishable book and my habitat. Lots of work to do, but the creative future looks promising.New chair

Fear and writing in North London

I often feel like I am just beginning this writing journey. That is a complete fallacy, however, and it comes from a lack of courage. I have always been writing; not always stories, but prose (and some poetry) nonetheless.

When I was at uni, I remember trying to pinpoint the moments in my life when I felt most happy. In super nerd fashion, my happiest moments were the final stages of essay writing. I would be making certain the argument flowed, editing and ensuring I had the perfect words in place.

These days I feel like I have imposter syndrome (but I know we all feel this way at times). When I first went to a writing group in 2016, I was so non-committal: ‘Don’t have a genre, not sure what I want to write about, not trying seriously to get published…just dabbling.’

It’s fear, ultimately. I really want to write, I really want it to be read, but I’m scared of that happening. Still, the situation is improving.

I have taken a lot of steps in the plan over the last few years: very happily finding an inspirational writing buddy, writing groups, speaking with an agent, getting to know a publisher, joining a writers’ network online, sending my novel to agents and getting lots of rejections, and, of course: tons of writing.

There is a literary novel, half a dystopian novel, book reviews, two short stories, more poems than I can count, and then all the random scribblings in notebooks and other false starts on my netbook. I also have a job in publishing.

What I have to do is keep going. Just keep moving forward with the words.